PROGRAMS OFFERED
We offer individualized workout plans tailored to your goals, fitness level, and lifestyle. Whether you're new to the gym or looking to take your progress to the next level, we'll help you learn proper technique and give you the motivation to build strength, improve mobility, and feel confident in your fitness journey.
PERSONAL TRAINING - $50
One-on-one customized training designed to help you reach your specific fitness goals. Get focused coaching, technique feedback, and a personalized plan tailored to your needs and lifestyle. This program offers an online fitness program and a 1-hour in-person training session.
GROUP TRAINING - $40/person
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Train alongside friends or teammates in a small group setting. Each person follows their personalized program while benefiting from a motivating group environment and expert guidance. This program offers an online fitness program and a 1-hour in-person training session for two people.
ON-SITE ATHLETE STRENGTH AND CONDITIONING - $100
​Performance-based training for youth and competitive athletes. Build strength, power, speed, and agility with sport-specific programming that helps reduce injury risk and maximize game-day performance. This program offers an individualized fitness program per athlete and a 1-hour in-person training session that is hosted at your team's training facility.​
PERSONALIZED NUTRITIONAL PLANNING - $60
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Receive a customized nutrition plan aligned with your goals, lifestyle, and dietary needs—whether that’s weight loss, muscle gain, improved energy, or athletic performance. This package includes a 15-minute consultation, a detailed intake assessment, your personalized nutrition plan, and one 15-minute check-in for adjustments and support.